My Perimenopause Morning Routine: Simple Changes for More Energy and Strength

February 9, 2026

I'm a big believer in human first. When you invest in the kind of human you want to be and your wellness, you also show up as a better leader. That's why I'm sharing my updated morning routine and the lifestyle changes I made to manage perimenopause symptoms naturally.

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EPISODE SUMMARY

I'm a big believer in human first. When you invest in the kind of human you want to be and your wellness, you also show up as a better leader. That's why I'm sharing my updated morning routine and the lifestyle changes I made to manage perimenopause symptoms naturally.

If you're navigating perimenopause and feeling fatigued, noticing body composition changes, or struggling with night sweats, this episode is for you. I'm pulling back the curtain on my entire daily routine and the four key areas where I made changes to feel stronger and more energized.

what YOU'LL LEARN:

  • The specific training changes I made to build strength and improve my cardiovascular health (hint: it's not just about running more)
  • My exact morning routine including what I eat before and after workouts to support recovery and energy
  • Why I stopped doing certain wellness practices and what I'm focusing on instead for longevity
  • Whether you're in perimenopause or simply looking to optimize your health in your 40s, you'll walk away with actionable strategies you can start implementing today.
  • The diet changes that improved my resting heart rate and heart rate variability in just one month
  • Which adaptogens and supplements I added to reduce night sweats and manage stress naturally

RESOURCES MENTIONED:

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Hi, I’m Katy McFee
A former VP and EVP who knows how hard it is to break into executive leadership. After years of feeling stuck, I figured it out and now, as a certified executive coach, I help other women do the same. I’ve supported hundreds in landing the promotions they deserve with strategies that make success achievable, without the years of trial and error.