My Morning Routine (And Why It Changed Everything)

March 21, 2025

I'm sharing my complete morning routine—from 5:30 AM workouts to meditation with a red light mask—and how this intentional approach transformed me from corporate burnout to focused leader.

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Episode Summary
Ever wonder how I manage three kids, a business, and ultra-marathon training without burning out? I'm sharing my complete morning routine—from 5:30 AM workouts to meditation with a red light mask—and how this intentional approach transformed me from corporate burnout to focused leader.

What You'll Learn While Listening

  • The exact step-by-step routine I follow each morning (including the weird stuff like my red light mask and PEMF mat meditation setup)
  • How I went from "meditation doesn't work for me" to making it a non-negotiable part of my day
  • The simple food changes that fuel my mornings (including why I stopped fasting before workouts)

If this episode resonated with you, please share it with another woman who could use these insights. The more we lift each other up, the more we can shift the dynamic and get more women at the table.

 

…LET’S CONTINUE THE CONVO!

Curious what it’s like to work together? Send me a DM on LinkedIn or Instagram (Katy McFee) and tell me what you are working toward and we can take it from there.

Remember, there’s room for all of us at the table.

Hi, I’m Katy McFee
A former VP and EVP who knows how hard it is to break into executive leadership. After years of feeling stuck, I figured it out and now, as a certified executive coach, I help other women do the same. I’ve supported hundreds in landing the promotions they deserve with strategies that make success achievable, without the years of trial and error.